www.growtallerblog.com — How to grow taller naturally using scientifically-proven, 100% safe techniques. Anyone at any age can learn how to grow taller using all-natural, 100% safe techniques formulated by leading-edge experts in the field of height research. Learn how to grow taller using the safe stretching exercises shown in this video and discover more scientifically-proven techniques to help you grow taller at http
How To Grow Taller Using Stretching Exercises Video #1
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{ 25 comments… read them below or add one }
Will I still grow taller guys? I think I’m around 5’8 or somewhere between 5’8 and 5’9….
I’m already eighteen and I still want to grow taller.
dude. you’re 13. do not worry about your height now! age 16 – 17 you should start considering height. im 16 myself and stand 6 feet tall. This is a fact ive noticed from school, the 13 year olds that are “smaller” than the taller people in your year will end up being taller than them once you hit year 10, the tall ones now are kids that have grown in too quick. all of our tall people in my year 11 used to be the smallest and the tall ones are now average of 5’9 – 10.
4- eat healthy food.. like bread, veges,
5- play sports but it has to be something sporty and makes your whole body active like basketball, football, tracking field, soccer etc.
6- always have the height measurement on your wall but dont use it always cos it stresses you out. You can check your height each month so you can be surprise about it.
7- make sure go to sleep after playing sports.
my cousin was 5’5 and now hes 5’10 in 7 months. His dad is 5’6 and his mom is 5’2-3″
lol don’t worry about it shortjosho..don’t think think about your height cos stress slow your growth hormones. But ill give you some tips to grow taller even more. I’ve been working with my cousin like a year ago who used to be 5’5″ same tall as me, he was 14 yo when i gave him some ideas how to grow.
1- bed time @8-9pm
2- Basic stretch before/aftrer bed
3- make sure you’re still light and not fat cos it pulls and force your bone not to grow. At least you have to be 95-110lbs
look im 13 in a half and im 4,11 how do you think i feel i want to be at least like 5,2 or 5,3 can anyone tell me exactly what i need to do to get to this height i want to get to like 5,2 or 5,3 in about 2 months to 3 months 1 month would be fantastic
@nightowl1705 I find it sad that your comment was downvoted. This is actually the best advice I’ve seen given on this page.
Mind > Body. Always.
You absolutely CANNOT get taller by doing stretches. I see that the majority of comments are made my naive, impressionable, 11 year olds who haven’t yet fully experienced puberty or any real growth, so let me break it down for you — Your body will grow when it grows. If you’re not tall, you’re not. Accept it. Nobody will care about your height in the real world anyway.
This video was posted by a guy trying to exploit your ignorance to get you to buy his book. Don’t fall for it.
I’m 17 and 5’5. I want to be 6’9 the hard way.
i really like dhis video of urs. because it is all about ‘Grow Taller’ which is your height if u want to give it a try or 2, you know what i’m saying? besides to tell the true *sigh* ok uh [I've have a Disbility-Problem]!
sad is’t it? even i’m still a senier, that does mean that’s i’ve have to focus on my life & what do i’ve WANT!!? *yeah* also my helight is more like 5.11 or maybe 6.01?? is just i’d don’t know my hight.. so i’m going to give it a 4-POINTS!!!! 
but i will stop drinking coke and sugar drinks
Ok. i usually use sugars to put me aleep and water to make me full and oither stuff
you need to stop drinking coke sugar drinks sleep at least 8 hours per day eat meat, milk, vegetables, fruits, eggs anything with protein calcium vitamin D & C and if possible take multi vitamins along with running or cycling this aids Growth Hormones.
Yeah, but i wanna grow 5,6 before next november can u help me plz
dont worry i was like 5’1 when i was 11 now im 17 5’7 you will grow just let time do its job.
im around 5 and im only 11 and almost 12 so ill help you. i bet these exercises will get you 2 – 3 extra inches every 6 weeks thats my guess im doing these workouts now and if you grow about 9 – 12 inches within – 15 – 21 weeks you will be ok
Please reply:
Im 11 and im coming 12 in 3 months
My hight is about 4,7 – 5,0
And my goal is to reach 5,0
147 – 155 cm for me
im aiming for about 160cm before the end of next year
most people especiall boy they will grow again,i’m 17 and same with you
most of my older friends said they grow at least 5 cm when they turned 21
btw im 18 now still 5 foot 9
I was 5 foot 2 when i was 12 years old
Then at 14 I stopped growing. So your fucked! I reached 5 foot 9 though 
yep,sleep early,eat lots of calcium,take supllements
and stretch hard..
dam dude im feeling it for u, im 14 5’2′-5’3, im one of the shortest in 9th grade as well, dude lets just try this it wont hurt to try i guess,im gonna start today tell me if it worked for u, when you start to do it
well….am 13 yrs 8 months old studying in 9th std n i am just 4feet 9inches tall….am very discouraged…every1 makes fun of mine….plz help…if i do these exercise will i b 5 ft atleast??
its because im very very very big..
and i move more like a small foward…
so for me to be able to play sf position..
i gotta grow a few inches taller…..
so hop’N these stretches work..
i play basketball too, and i’m 5 feet 7″
i play basketball….
so yes i do